INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN
UP TO 1000 CALORIES
The weight is over! Zumba Fitness brings the party home with the
Incredible Slimdown DVD System featuring 5 DVDs, Sole Control
Wraps, a Program Guide, and a Nutrition Guide. Give your calories
one last dance with this total-body workout. High-energy 30-second
bursts help burn fat by combining cardio, muscle conditioning and
interval training with some serious fun. See results fast, feel
more confident and transform yourself into a happier, healthier
DVD 1 –
- QUICK START- Learn the basic Zumba steps and get movin’!
- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching,
DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give
your dance-fitness workout an extra fatburning kick! Cardio Bursts
are fun, high-energy, 30-second spurts that yield huge results.
DVD 3- ZUMBA MAX- Get ready to sweat it off with this super
high-energy live class led by none other than Beto, the creator of
the Zumba program.
DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and
reggaeton. Bursts help boost your results, so crank the fiesta
music and let loose!
DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst
intervals as you dance-it-out to international beats, including
Hip-Hop, Ashe, African, Bhangra and more. This total-body dance
party will give you full results in half the time.
SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get
movin’! Sole Control Wraps increase your range of movement and
allow you to slide, pivot and turn with ease.
PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone
Guide, stretches and more.
NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum
DVDS IN ENGLISH AND SPANISH
- Product Dimensions: 10.2 x 1.8 x 5.2 inches
- Shipping Weight: 8.8 ounces (View shipping rates and policies)
- ASIN: B016ANWY3G
- Item model number: D0D00267
1.)As a person that is very overweight with a sedentary life style
and limited experience with workouts, I found these discs to be
easy to learn and very fun. I have had to modify a lot of the fast
stepping routines for now until my legs/feet are strong enough to
keep up but after 3 weeks I have found a groove that is fun and
effective. If you can laugh at how terrible you are when you start,
this is a great workout for beginners. Disc 3 is my favorite and
easier to keep up with. There is enough variety to keep you moving
for awhile. I will be buying zumba again.
2.)Love these videos! They are so fun and keep me interested the
whole time! I was hesitant to buy these because of the length of
the workout. I like to work out 30-45 minutes and these are longer
than that (excluding the 20 Min). However, the way these videos are
set up makes it easy to choose your length of workout and I often
finish them, because they are so fun! Zumba makes me feel sexy and
3.)Just received it about a week ago and I LOVE IT! I've been doing
Zumba for about a year and got tired of the couple sets I had so I
ordered this one because it was relatively inexpensive. So far, I
really like it and enjoying having something new. It's amazing how
much fun working out can be when you have good music to go with it.
Hope I can continue Zumba"ing" for many years to come (I'm 68 and